RESIST THAT TEMPTATION!!

How many times have you gone to your kitchen looking for something to eat or drink and then you see that soda can, or that chocolate bar?. It's something most of us are faced with all the time. It may be just a little snack here and there, but here and there count... every calorie counts. The best WAY TO BURN FAT is to burn more calories than you consume. So why would you consume those extra UNHEALTHY calories?

Put it this way, if you find out how much calories are in what you eat, and how much you burn during your workout, everything becomes REAL. It is like a kick in the face. For example, Tonight I did a chest and calve workout, and after I did approximately 20 mins of cardio on a treadmil at 10% incline, speed 5.0km. Overall I burnt 200+ calories.

Now if I came home, opened the fridge and drank a 355ml Soda Can, That would mean I consumed 155 freakin calories!!!! that's 75% of the calories I tried to burn off on the cardio machine, busting my ass to burn. People make excuses like oh, it's only one can or it's only a little snack, but those little snacks all add up in the end and make the biggest difference.

So before you pick up that Soda Can or Donut, think about how many calories are in there, and how hard you have workout just to burn it!!. Heres a tip. Get rid of all junk food in your home and stop buying it, it makes those impulse urges easier.

No Excuses!!

-----------------------------------------------------------------------------
Bigger Than Yesterday, Smaller Than Tomorrow. See you guys in the TRENCHES!.