People can go for days without proper nourishment from food, but no one can survive for long without water, the single most vital nutrient. With just a 2% decrease in body water you could experience a small shrinkage in your brain, which can impair neuromuscular coordination, slowing your concentration and thinking. Dehydration reduced endurance and strength, causes cramping and slows down muscular response, therefore not having maximum response from your training. So grab those water bottles and carry them with you everywhere. I personally drink a minimum of 4litres a day, I always keep a water bottle in my bag and beside my bed.
Bigger Than Yesterday, Smaller Than Tomorrow. See you guys in the TRENCHES!.
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