DRINK WATER FOR ULTIMATE WORKOUT??

People can go for days without proper nourishment from food, but no one can survive for long without water, the single most vital nutrient. With just a 2% decrease in body water you could experience a small shrinkage in your brain, which can impair neuromuscular coordination, slowing your concentration and thinking. Dehydration reduced endurance and strength, causes cramping and slows down muscular response, therefore not having maximum response from your training. So grab those water bottles and carry them with you everywhere. I personally drink a minimum of 4litres a day, I always keep a water bottle in my bag and beside my bed.




Bigger Than Yesterday, Smaller Than Tomorrow. See you guys in the TRENCHES!.

This isn't dinner, this is meal F#@kin number 5!! Getting it down!

- You read it right, this is meal number 5 for the day out of 7



- It Consists of 200grams of Spring Water Tuna which is a great source of Omega-3 and especially protein.
- To help with the taste I like toss in sliced cucumber or olives.


This meal has become a staple in my diet because it is quick, convenient, cheap, and a good source of protein. The reason why there are no carbohydrates in my meal at the moment is because with my new diet plan to get ripped and lean involves no consumption of carbohydrates after a certain time. Today's time is 7pm.

Overall with the cucumber it is a very tasty meal.