DRINK WATER FOR ULTIMATE WORKOUT??

People can go for days without proper nourishment from food, but no one can survive for long without water, the single most vital nutrient. With just a 2% decrease in body water you could experience a small shrinkage in your brain, which can impair neuromuscular coordination, slowing your concentration and thinking. Dehydration reduced endurance and strength, causes cramping and slows down muscular response, therefore not having maximum response from your training. So grab those water bottles and carry them with you everywhere. I personally drink a minimum of 4litres a day, I always keep a water bottle in my bag and beside my bed.




Bigger Than Yesterday, Smaller Than Tomorrow. See you guys in the TRENCHES!.

Bodybuilder Coskun Eating At McDonald's!!!

Yes guys, as you can see in the picture above... I am definitely eating at McDonald's while I SHOULD be dieting and getting lean and ripped.

Every Thursday night we go out to a pool/billiards bar and we enjoy ourselves till about 11pm where we always head to the Maccaz across the road, and I have to sadly say I was convinced AND pressured to go along and eat.

I'm sorry if I've let anyone down, and I apologise.....I'm apologising because this isn't entirely true.

Let me tell you what actually happened and what I really ate..
Because I was aware that we always go to Maccaz afterwards I now bring MY OWN MEAL along... That's right, In the photo I am actually eating 175grams of Tuna and sliced cucumber from a container inside McDonald's!! That's whats up. 

There are some sacrifices you HAVE to make in order to achieve your goals, without dedication, consistency and sacrifice, you won't accomplish anything. So hopefully this gives you that extra push to not get pressured into eating that fatty burger or whatever and eat healthy. TIME TO GET THEM ABS BABY.

Coskun signing out.

See you guys in the trenches!!

Welcome to The Iron Trenches

Hey everyone, this is Coskun Erdem and welcome to bodybuilding SLASH fitness blog.

What to expect from my blog?

- In this blog you can expect a lot of interesting content to focus on key fitness and bodybuilding issues such as;

  1 - Training blogs, demonstration videos, tips, advice from professionals, photos, and more

  2 - Nutritional guidance/tips, How to burn fat fast and easy, get lean for bodybuilding competitions, get lean

     and ripped for summer

  3 - Supplement reviews, which ones actually work, and which ones are just marketing rubbish

  4 - What I do on a day to day basis to reach my goals and objectives.

  5 - I'll be giving out FREE training routines and nutritional plans

  6 - Teaching you methods and long-term key motivational skills to get off the couch, away from the

       computer and actually reaching your goals in life.

  7 - And much more.

You can also subscribe to my YouTube channel here http://www.youtube.com/user/coskunerdem

Where you can see my progress over the past 5 years and I will also be uploading my videos there first so for instant and quick content subscribe.

Here are a few photos of my current accomplishments, where I've been and the progress I've made thus far. 

There will be plenty more photos coming soon, I'll also be posting up photos/wallpapers I use to motivate myself to get off my ass and into the gym or to eat clean so hopefully you guys can also vibe off that, I will be posting content daily about all things bodybuilding, fitness, burning fat, and anything in between. So keep coming back as you will find something new and hopefully interesting.

Alright Trenchers, Coskun signing out for now, hopefully I'll see you guys and girls In the Trenches.