DRINK WATER FOR ULTIMATE WORKOUT??

People can go for days without proper nourishment from food, but no one can survive for long without water, the single most vital nutrient. With just a 2% decrease in body water you could experience a small shrinkage in your brain, which can impair neuromuscular coordination, slowing your concentration and thinking. Dehydration reduced endurance and strength, causes cramping and slows down muscular response, therefore not having maximum response from your training. So grab those water bottles and carry them with you everywhere. I personally drink a minimum of 4litres a day, I always keep a water bottle in my bag and beside my bed.




Bigger Than Yesterday, Smaller Than Tomorrow. See you guys in the TRENCHES!.

Bodybuilder Coskun Eating At McDonald's!!!

Yes guys, as you can see in the picture above... I am definitely eating at McDonald's while I SHOULD be dieting and getting lean and ripped.

Every Thursday night we go out to a pool/billiards bar and we enjoy ourselves till about 11pm where we always head to the Maccaz across the road, and I have to sadly say I was convinced AND pressured to go along and eat.

I'm sorry if I've let anyone down, and I apologise.....I'm apologising because this isn't entirely true.

Let me tell you what actually happened and what I really ate..
Because I was aware that we always go to Maccaz afterwards I now bring MY OWN MEAL along... That's right, In the photo I am actually eating 175grams of Tuna and sliced cucumber from a container inside McDonald's!! That's whats up. 

There are some sacrifices you HAVE to make in order to achieve your goals, without dedication, consistency and sacrifice, you won't accomplish anything. So hopefully this gives you that extra push to not get pressured into eating that fatty burger or whatever and eat healthy. TIME TO GET THEM ABS BABY.

Coskun signing out.

See you guys in the trenches!!